| Wellness
Sessions |
  |
| Yoga |
| A series of postures
and breathing exercises practiced to achieve control of the body, mind,
tranquility, etc. |
$25 per session
5 people minimum |
| Pilates |
| A series of exercises
of graduating levels. The exercises are meant to move in a smooth
flowing manner and will work the core muscles strengthening the abs and
back. Flexibility of the spine and other joints is important and this
will be accomplished in various ways, working towards a leaner, more
flexible you. |
$25 per session
$95 per session for private session |
| Meditation |
| Meditation is the
practice and art of bringing calm and focus to the mind, which, in
turn, brings balance to the entire mind/body system. This strengthens
the immune system, reduce anxiety, improve mental clarity & memory,
lower heart rate & blood pressure, enhance creativity, and so much
more. |
$25 per session |
| Reiki |
| Gentle contact
provides deep relaxation and healing energy. Provides balance and an
overall sense of well being. |
$90 for 60 minute
session |
1326 Pleasantville Road
Briarcliff Manor, New York 10510
PHONE: (914) 923-4516
EMAIL: thehavenspa@gmail.com
www.havenofbriarcliff.com
|
