June 17, 2024

What Is The Best Method For Sleep Training?

2 min read


Sleep training is a process that helps infants and young children develop healthy sleep habits and establish a consistent sleep routine. With various methods available, it can be challenging for parents to determine the best approach for their child. While every child is unique and may respond differently, several popular methods for baby sleep training Dubai have proven to be effective. Let’s explore some of these methods to help you make an informed decision.

The Ferber method (Gradual Extinction):

The Ferber method, also known as Gradual Extinction or Ferberization, involves gradually teaching a child to self-soothe and fall asleep independently. It typically involves following a bedtime routine, putting the child to bed while drowsy but still awake, and then gradually increasing the intervals of checking on the child when they cry or fuss. This method aims to gradually reduce parental intervention over time, allowing the child to learn self-soothing techniques and fall back to sleep independently.

The Weissbluth method (Cry It Out):

The Weissbluth method, often referred to as Cry It Out (CIO), involves allowing the child to cry for a specified period before intervening. The idea behind this method is to let the child learn to self-soothe and fall asleep without parental assistance. Parents using this method typically establish a bedtime routine, put the child to bed while still awake, and then leave the room. If the child cries, parents wait for a predetermined amount of time before checking on them. Over time, the intervals between check-ins are gradually increased.

The Pick-Up-Put-Down method:

The Pick-Up-Put-Down method involves responding to a crying child by picking them up briefly and soothing them until they calm down. Once the child is calm, they are gently placed back in their crib while still awake. If the child starts crying again, the process is repeated. The goal of this method is to gradually teach the child to fall asleep without being held or rocked, but rather by learning to settle themselves in the crib.

The Chair method (Gradual Withdrawal):

The Chair method, also known as Gradual Withdrawal, involves sitting in a chair next to the child’s crib while they fall asleep. Over time, the chair is moved farther away from the crib, gradually reducing parental presence until the child can fall asleep independently. This method provides reassurance and comfort to the child while gradually teaching them to self-soothe and fall asleep without direct parental intervention.